osndag 29.04

15/15 i 10 min

a1-cp 2*16 kg 5 reps
a2-row 2*16 8 reps
9 runder 45/72 reps

b1-2*16 snatch 5 reps
b2-2*16 lunges 6 reps
9 runder 45/54 reps

10 min core fra steve cotter extreme kb workout